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Your ADHD and Food Questions, Answered: Why cooking feels so hard and what actually helps | Catherine Smart (chef, Milk Street alum, host of…
From an ADHD chef who also eats cereal for dinner
Feb 21
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Is it procrastinating or are you actually stuck? | Sarah Lovell, MSW (Executive Function Coach, Host of From Stuck to Started Podcast)
A 3-step formula to get unstuck and take action
Feb 14
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How Perimenopause Turns Up The Volume On Your ADHD | Sara Kelly (ADHD coach, author, founder of ADHD Mindset Mastery)
Why your ADHD symptoms intensify in your 40s and 50s, and what actually helps
Jan 31
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Awareness to Responsibility: The Uncomfortable Moment Real ADHD Change Begins | Leah Carroll (ADHD life and mindset coach)
Why awareness isn't enough and what actually creates change
Jan 10
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"Just Do the Laundry" Isn't a Task. It's 12 Tasks Pretending to Be One | Alex Conner, PhD (Brain scientist, ADHD coach trainer, co-author of…
How to break down impossible-feeling tasks into winnable steps that actually get your arms and legs to cooperate
Nov 29, 2025
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Make meals easier with ADHD: 5 tiny fixes that truly help | Annika Angelo (MS, ADHD nutrition educator)
Untangling food overwhelm with realistic steps you can stick to.
Aug 16, 2025
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Breaking down emotional dysregulation and how you can manage it | Dr Gilly Kahn (PhD, clinical psychologist, author)
Dr. Gilly Kahn on breaking down emotional dysregulation, and the approach on how to manage it.
Jul 26, 2025
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Why your brain won’t let you start that thing (again) | Dr James Brown (ADHD coach, author, co-founder of ADHDadultUK)
Dr. James Brown on why you struggle to start, the brain's reward system and what actually helps.
Jul 2, 2025
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