You expected the exhaustion. You did not expect to stand in the kitchen at 3pm, baby asleep on your shoulder, unable to remember if you’ve eaten today, whether you took your medication, or what time the next feed is.
Amy Marie Hann is an ADHD mom of three raising kids with ADHD, and she has spent the last five years helping moms with ADHD find structure, calm, and genuine confidence in their everyday lives. She is the creator of Master the Mundane, a step-by-step system and support community that helps moms with ADHD manage their home, energy, and daily life in a way that actually works for their brain. She also offers Bye Bye Burnout for moms who are too exhausted to even know where to start. Amy writes weekly at ADHD and Motherhood on Substack and has 195,000+ followers on Instagram.
Inside this guest post, Amy shares the three things she wishes someone had told her about ADHD postpartum, from a mom who has been through it twice and coached thousands of women through it since.
