The ADHD Weasel

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Worksheets

Navigating Social Situations with ADHD Worksheet
A simple worksheet to help you navigate social situations better.
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The ADHD Weasel
Clear Space, Clear Mind Worksheet
A cozy worksheet to help set up your space.
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The ADHD Weasel
Worksheet to Manage Your Sensory Overload
A gentle way to reset when everything feels like too much.
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The ADHD Weasel
Worksheet to Survive the Rest of Summer (ADHD‑Style)
A quick‑start plan to balance novelty and routine for the rest of the summer, no heroic willpower required.
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The ADHD Weasel
How to help loved ones finally understand your ADHD
A guide to help your loved ones support your ADHD brain.
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The ADHD Weasel
ADHD Movement Kickstarter Worksheet
Use this worksheet to make exercise feel easier, lighter, and more doable with ADHD.
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The ADHD Weasel
ADHD Creative Momentum Guide Worksheet
Use this worksheet to turn scattered sparks into progress - with gentle nudges, tiny steps, and a safe place to catch your next big idea.
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The ADHD Weasel
Why You Power Up at 10 PM (and How to Unwind with Your ADHD Brain)
Understanding your ADHD brain clock and crafting a nighttime routine that works.
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The ADHD Weasel
7
Boosting Memory with an ADHD Brain Worksheet
Use this worksheet to turn memory struggles into small, doable wins - with alarms, anchors, and weird tricks that actually work.
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The ADHD Weasel
Breaking Down Big Tasks Worksheet
Download the sheet, fill in the blanks, and take action. Use it again and again for any project that feels too big, and celebrate each small victory.
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The ADHD Weasel
Navigate Your Emotional Storms Worksheet
Lost your keys but found this? Fate. Get weekly ADHD-friendly strategies to ditch the overwhelm (or at least manage it).
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The ADHD Weasel
Reframing Toxic Beliefs Worksheet
Use this worksheet to challenge harsh self-talk and replace it with something kinder.
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The ADHD Weasel
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