Worksheets

Worksheet: Build Your Visibility Systems

A worksheet to help you design your external memory

Feb 18 • The ADHD Weasel

Worksheet: Your Three Morning Non-Negotiables

This worksheet helps you protect your executive function and actually get out the door.

Feb 11 • The ADHD Weasel

Worksheet: Creating Structure When Your Old Coping Stops Working

Spent 3 hours researching ADHD tips, saved 843 posts, never looked at them again? We get it. That's why we deliver specific ADHD strategies to your…

Feb 4 • The ADHD Weasel

Worksheet: Your Unmasking Plan

Identify where you're burning out and build a life that works with your ADHD

Jan 28 • The ADHD Weasel

Worksheet: When One Word Sends You Spiraling: Your RSD Response Kit

Map your triggers, design body-based interrupts, and write your reality-check scripts for the moments when your brain is lying to you.

Jan 21 • The ADHD Weasel

Worksheet: Reducing Decision Fatigue

Spent 3 hours researching ADHD tips, saved 847 posts, never looked at them again? We get it. That's why we deliver specific ADHD strategies to your…

Jan 14 • The ADHD Weasel

Worksheet: Break the Freeze: Build Your Transition Rituals

External structure for when your brain gets locked onto the current task

Jan 7 • The ADHD Weasel

Worksheet: The Chore That Feels Impossible

Make that impossible chore actually doable

Dec 31, 2025 • The ADHD Weasel

Worksheet: Building Systems That Remember for You

Stop trying to hold everything in your head. Create systems that catch thoughts before they disappear.

Dec 24, 2025 • The ADHD Weasel

Worksheet: Break the Self-Sabotage Cycle

This worksheet helps you recognize when you're about to torpedo something that's working

Dec 17, 2025 • The ADHD Weasel

Worksheet: Stop Researching, Start Buying: Your Gift Shopping System

Get from analysis paralysis to actual purchases with brain dumps, hard limits, and decision timers

Dec 10, 2025 • The ADHD Weasel

Worksheet: Close the Open Loops

This worksheet helps you close the open loops in your life so you can actually focus.

Dec 3, 2025 • The ADHD Weasel

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts