Worksheets

Worksheet: The Things You've Been Putting Up With

A way to see all the sounds, textures, and rooms you've been pushing through in a day, and pick a couple to make easier.

Aug 19 • The ADHD Weasel

Worksheet: How to Just Pick One Thing

A simple way to pick one job to start with, when they all feel just as important.

Aug 12 • The ADHD Weasel

Worksheet: What Changed Around Fifty

Sort out what menopause changed from what has always been you, and find what helps.

Aug 5 • The ADHD Weasel

Worksheet: The Forgetting You've Always Done

A way to see whether the forgetting that scares you is the ADHD you've always had, or something worth checking.

Jul 29 • The ADHD Weasel

Worksheet: The Structure You Didn't Know You Had

See how much of your day used to come from the outside, and put one piece of it back.

Jul 22 • The ADHD Weasel

Worksheet: Where That Voice Came From

A look at whose voice your inner critic really is, and why it's not too late for it to soften.

Jul 15 • The ADHD Weasel

Worksheet: The Thing You Keep Putting Back

A gentler way to keep the memory, without the guilt of the full closet.

Jul 8 • The ADHD Weasel

Worksheet: What Your Worry Was Doing

See the times worry was the only thing that got you started, and what it was doing for you.

Jul 1 • The ADHD Weasel

Worksheet: When Your Brain Clocks Out After Lunch

See your afternoon crash coming, so 2 PM stops feeling like a personal failing.

Jun 24 • The ADHD Weasel

Worksheet: When You Stopped Trusting Yourself

See how the help took over, and that the "I can't" feeling was never the truth about you.

Jun 17 • The ADHD Weasel

Worksheet: All the Ways You're Paying the ADHD Tax

See where the ADHD tax has been showing up across your life, and recognize the pattern for what it is.

Jun 10 • The ADHD Weasel

Worksheet: For the Times You Snap and Wish You Hadn't

Catch the next flood before it lands on someone you love.

Jun 3 • The ADHD Weasel

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