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Worksheets

Break the ADHD Thought Spiral Worksheet
Break free from the mental loops that steal your entire day.
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The ADHD Weasel
Your ADHD Brain's Natural Rhythms Worksheet
Use this worksheet to map your natural rhythms and create sustainable systems for both high-energy and low-energy days.
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The ADHD Weasel
Making Your Wins Visible Worksheet
Lost your keys but found this? Fate. Get weekly ADHD-friendly strategies to ditch the overwhelm (or at least manage it).
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The ADHD Weasel
ADHD and Money Management Worksheet
This worksheet turns overwhelm into a few simple moves.
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The ADHD Weasel
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Turning ADHD Curiosity Into Outcomes Worksheet
A calm, ADHD-friendly worksheet that turns ideas into action in under 10 minutes.
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The ADHD Weasel
Self-Care with ADHD Worksheet
A simple worksheet to help you turn self-care from overwhelming to actually doable.
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The ADHD Weasel
Turn Your ADHD Spark into Startup Momentum Worksheet
Lost your keys but found this? Fate. Get weekly ADHD-friendly strategies to ditch the overwhelm (or at least manage it).
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The ADHD Weasel
How to Land Your Startup Idea Worksheet
Lost your keys but found this? Fate. Get weekly ADHD-friendly strategies to ditch the overwhelm (or at least manage it).
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The ADHD Weasel
Navigating Social Situations with ADHD Worksheet
A simple worksheet to help you navigate social situations better.
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The ADHD Weasel
Clear Space, Clear Mind Worksheet
A cozy worksheet to help set up your space.
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The ADHD Weasel
Worksheet to Manage Your Sensory Overload
A gentle way to reset when everything feels like too much.
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The ADHD Weasel
Worksheet to Survive the Rest of Summer (ADHD‑Style)
A quick‑start plan to balance novelty and routine for the rest of the summer, no heroic willpower required.
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The ADHD Weasel
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