Worksheets

Worksheet: Your Body Doubling Setup

Pick the format most likely to actually happen, and the task you are taking to the first one.

Sep 30 • The ADHD Weasel

Worksheet: Your Plan for the Thing That Never Moves

Give the thing you keep not doing a day, a first move and one person who knows.

Sep 2

Worksheet: You Weren't Making It Up

A way to put your whole history in one place, so the next time you doubt yourself you have something to look at.

Aug 26 • The ADHD Weasel

Worksheet: The Things You've Been Putting Up With

A way to see all the sounds, textures, and rooms you've been pushing through in a day, and pick a couple to make easier.

Aug 19 • The ADHD Weasel

Worksheet: How to Just Pick One Thing

A simple way to pick one job to start with, when they all feel just as important.

Aug 12 • The ADHD Weasel

Worksheet: What Changed Around Fifty

Sort out what menopause changed from what has always been you, and find what helps.

Aug 5 • The ADHD Weasel

Worksheet: The Forgetting You've Always Done

A way to see whether the forgetting that scares you is the ADHD you've always had, or something worth checking.

Jul 29 • The ADHD Weasel

Worksheet: The Structure You Didn't Know You Had

See how much of your day used to come from the outside, and put one piece of it back.

Jul 22 • The ADHD Weasel

Worksheet: Where That Voice Came From

A look at whose voice your inner critic really is, and why it's not too late for it to soften.

Jul 15 • The ADHD Weasel

Worksheet: The Thing You Keep Putting Back

A gentler way to keep the memory, without the guilt of the full closet.

Jul 8 • The ADHD Weasel

Worksheet: What Your Worry Was Doing

See the times worry was the only thing that got you started, and what it was doing for you.

Jul 1 • The ADHD Weasel

Worksheet: When Your Brain Clocks Out After Lunch

See your afternoon crash coming, so 2 PM stops feeling like a personal failing.

Jun 24 • The ADHD Weasel

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