Worksheets

Worksheet: The Thing You Keep Putting Back

A gentler way to keep the memory, without the guilt of the full closet.

Jul 8 • The ADHD Weasel

Worksheet: What Your Worry Was Doing

See the times worry was the only thing that got you started, and what it was doing for you.

Jul 1 • The ADHD Weasel

Worksheet: When Your Brain Clocks Out After Lunch

See your afternoon crash coming, so 2 PM stops feeling like a personal failing.

Jun 24 • The ADHD Weasel

Worksheet: When You Stopped Trusting Yourself

See how the help took over, and that the "I can't" feeling was never the truth about you.

Jun 17 • The ADHD Weasel

Worksheet: All the Ways You're Paying the ADHD Tax

See where the ADHD tax has been showing up across your life, and recognize the pattern for what it is.

Jun 10 • The ADHD Weasel

Worksheet: For the Times You Snap and Wish You Hadn't

Catch the next flood before it lands on someone you love.

Jun 3 • The ADHD Weasel

Worksheet: Rebuild Your Summer Anchors

Pick your anchors, protect your sleep, and give your day enough shape to stop the free-fall.

May 27 • The ADHD Weasel

Worksheet: Your Post-Meeting Protocol

Build a reusable capture system so the follow-up doesn't disappear after the meeting ends.

May 20 • The ADHD Weasel

Worksheet: When Your Brain Won't Let You Rest

Map the couch guilt loop and find your off switch for tonight.

May 13 • The ADHD Weasel

Worksheet: Stop Replaying THAT Comment

Map how criticism lands in your brain and build the counter-evidence it keeps ignoring.

May 6 • The ADHD Weasel

Worksheet: Your STUCK Space

Map what makes your space harder than everyone else's and set up the conditions to get unstuck.

Apr 29 • The ADHD Weasel

Worksheet: Invisible Workload

Name the work your brain does before the work begins, and find one place to lighten the load.

Apr 22 • The ADHD Weasel

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