Worksheet: When Your Brain Clocks Out After Lunch
See your afternoon crash coming, so 2 PM stops feeling like a personal failing.
Note: this week’s worksheet is available to all members. Have a try and let us know what you think :)
You got so much done this morning, and by mid-afternoon the brain you’re working with feels like a stranger’s.
In this worksheet, you’ll see that your crash runs on a schedule, not on your willpower, and pick the one change worth trying first.
This worksheet pairs with our core newsletter on why your brain checks out after lunch.
Apply what you just read to your actual life:
As always, THANK YOU for reading, sharing, and supporting this work every week. We’re so grateful to have you here!