Worksheet: What Your Worry Was Doing

See the times worry was the only thing that got you started, and what it was doing for you.

For years, nothing got done until the worry about it got loud enough. The form, the call, the thing you’d promised someone, none of it moved until you were worked up enough to start.

In this worksheet you’ll look back at the times worry was the only thing that got you going, see what it was doing for you, and pick one gentler way to get yourself started next time, without the dread.

It pairs with this week’s newsletter on why they called it anxiety for thirty years.

Make sense of the worry that’s been running you, and find an easier way in than scaring yourself into it. Takes 5 minutes.