You leave the room to breathe, and then you tell yourself you’re being dramatic for needing to.
In this worksheet, you’ll put down all the sounds, textures, and rooms that wear you out in a day, and pick one or two to make easier.
It pairs with this week’s newsletter on why small things bother you more than they bother other people.
See how much you’ve been handling every day without noticing, and give yourself a couple of things to make lighter. Takes 5 minutes.
