Worksheet: The Forgetting You've Always Done

A way to see whether the forgetting that scares you is the ADHD you've always had, or something worth checking.

You blank on why you walked into the room, and these days that little blank scares you more than it used to.

In this worksheet, you’ll put your own forgetting next to the kind that’s worth a second look, and see which one you’re dealing with.

It pairs with this week’s newsletter on telling ADHD forgetting from the kind you’re afraid of.

See whether the forgetting that scares you is the same kind you’ve always had, and stop turning every blank into a warning. Takes 5 minutes.