Worksheet: Building Systems That Remember for You

Stop trying to hold everything in your head.

This worksheet helps you stop relying on your working memory and start building external systems that remember for you. It walks you through placing capture tools in every room where thoughts occur, setting up voice memo protocols for different thought types, creating environmental anchors for your most-forgotten items, and tracking your “say it out loud” practice so the habit exists before you need it.

It goes along with our newsletter on working memory.