Reframing Toxic Beliefs: The Lies ADHD Makes You Believe

Why thoughts like “I’m lazy” or “I never get it right” feel so real, and how to start rewriting them.

You forget to reply to one email, and your brain immediately chimes in: “Wow, classic you. Can’t even do the simplest things.” Never mind the 87 other things you did manage - your brain’s already hol…