Worksheet: Creating Structure When Your Old Coping Stops Working

This worksheet turns "I should build better routines" into an actual plan: one anchor habit, strategic visual reminders, and meaningful reasons your brain won't ignore.

This worksheet helps you pick your first anchor routine, map out where visual cues will actually catch your attention in your space, and connect each habit to something emotionally meaningful so your brain has a reason to stick with it.

It goes along with our newsletter on building structure after a late ADHD diagnosis.