Worksheet: Making Boring Tasks Bearable
Turn understimulation into action with strategies matched to your brain.
You know the task needs to happen. You also know your brain will fight you the entire time. The bills, the filing, the phone calls you’ve been avoiding for a week. The resistance has nothing to do with caring and everything to do with how your brain processes reward.
In this worksheet, you’ll identify where understimulation hits you hardest, figure out whether you’re an external seeker or internal seeker (or both, depending on the day), match your worst tasks to specific stimulation strategies, and build your own emergency protocol for brain fog days.
This worksheet pairs with our core newsletter on why your brain keeps reaching for distractions and what to do about it.
NEW: We’re also hosting a 30-minute call this Sunday to do it together with our paid community. Details at the bottom!
Apply what you just read to your actual life. Takes 5 minutes, nothing to download:
