Worksheet: Break the Freeze: Build Your Transition Rituals

External structure for when your brain gets locked onto the current task

The strategies in this week’s newsletter make sense when you’re reading them. They stop making sense at 8:43 AM when your body is physically refusing to get up from your desk and you’re about to be catastrophically late. That’s when you need the work already done for you.

This worksheet walks you through building your personal transition plan before you need it. You’re mapping your actual stuck points and designing specific protocols for the five transitions that paralyze you most.

It goes along with our newsletter on transition paralysis.