A new notebook is my go to! It feels like anything is possible with a new notebook. But then I get overwhelmed & don’t want to ruin it with writing the wrong thing 😅
the worksheet today was helpful of pausing and looking at what is actually working.
The only thing about this system that was confusing is the colors (green, yellow, red) for what to do based on energy. In my brain red means lower energy not green.
Keeping the shelf in my closet clear. Worked for a little while and the good thing was it made me feel less stressed, fewer negative thoughts about me (re: being lazy), and I could find stuff. Maybe straightening just a corner is a way to start back and get some of that dopamine.
And the worst part is:
every time it happens, I’m convinced this is the one.
This one will stick.
Like, no one should even bother trying to talk me out of it.
Until...
A few days later, I realise they were right.
Again.
A new notebook is my go to! It feels like anything is possible with a new notebook. But then I get overwhelmed & don’t want to ruin it with writing the wrong thing 😅
the worksheet today was helpful of pausing and looking at what is actually working.
The only thing about this system that was confusing is the colors (green, yellow, red) for what to do based on energy. In my brain red means lower energy not green.
I agree, that was kind of a weird choice 😂
Keeping the shelf in my closet clear. Worked for a little while and the good thing was it made me feel less stressed, fewer negative thoughts about me (re: being lazy), and I could find stuff. Maybe straightening just a corner is a way to start back and get some of that dopamine.