Worksheet: Sleep Routines

Move from revenge bedtime procrastination to rest that actually restores you.

You stay up late because you’re starved for time that feels like yours. The scrolling isn’t restoring you, but surrendering that quiet midnight hour feels like giving up the only moment of control you have all day.

In this worksheet, you’ll get honest about what’s really happening at night, plan realistic morning light exposure, design your own evening boundary ritual, and give yourself permission to claim micro-moments of autonomy throughout the day, before you’re depleted.

This worksheet pairs with our core newsletter on why your brain won’t shut off at night and things to try.

Try our new digital worksheet below (paid subscribers only). Fill it out right here, right now. Nothing to download :)