Self-Care with ADHD Worksheet

A simple worksheet to help you turn self-care from overwhelming to actually doable.

Self-care shouldn't feel this impossible. For many of us with ADHD, basic things like drinking water, taking showers, or getting enough sleep can feel like climbing mountains. We know what we should do, but our brains seem to work against us at every turn.

This worksheet is designed to help you figure out what's really blocking you and create a self-care approach that actually works with your ADHD brain. Whether it's breaking tasks into stupidly small steps, pairing boring necessities with things you enjoy, or simply giving yourself permission to prioritize your needs, the goal here is realistic actions that make taking care of yourself feel less like a chore and more like self-respect.

The worksheet goes along with our newsletter on why self-care feels impossible with ADHD.