Worksheet: Build Your Visibility Systems

A worksheet to help you design your external memory

Your ADHD brain can’t maintain mental representations of things once they leave your visual field. That’s why you lose your keys every morning, forget about the vegetables rotting in closed drawers, and genuinely forget people you care about exist when you’re not looking at them. This isn’t about trying harder to remember. It’s about redesigning your environment so important things stay visible to your brain.

This worksheet helps you systematically identify every “invisible zone” in your life where things disappear, build exact placement protocols that bypass your working memory entirely, and create a relationship maintenance system that doesn’t rely on your brain flagging people automatically.

It goes along with our newsletter on why out of sight means out of existence..