Worksheet: Send THAT Text Today
Turn the message you've been avoiding into one you can send.
That text you’ve read three times without replying. The friend you keep meaning to call back. The email you’ve opened and closed and opened again. Something is keeping you from hitting send, and it stopped being about forgetting a long time ago.
In this worksheet, you’ll name who you’ve been avoiding, figure out what’s blocking the reply (spoiler: it’s almost always shame, not memory), and draft a re-entry message short enough that your brain will let you send it.
Pairs with: Disappearing on People You Love
Name the person. Draft the message. Send it. Takes 5 minutes, nothing to download:
