Worksheet: Stop The Evidence Search
Interrupt the pattern of collecting proof you're broken, and see yourself more accurately.
Your brain has been running an investigation you never authorized. Every forgotten RSVP, every missed detail, every moment you lost track of time got filed as proof that something is wrong with you. The successes never made it into the file.
In this worksheet, you’ll catch the moment your brain starts building its case, challenge how fair the investigation is, find the counter-evidence your brain has been skipping, reframe the harsh verdict with accuracy instead of shame, and set up reminders to interrupt the pattern throughout your week.
This worksheet pairs with our core newsletter on why your brain collects proof of failure and things to try.
Apply what you just read to your actual life. Takes 5 minutes, nothing to download:
