Worksheet: Your Three Morning Non-Negotiables

This worksheet helps you protect your executive function and actually get out the door.

Your morning brain doesn’t have the executive function everyone assumes it does. Every decision you make before leaving the house drains resources you barely have. That’s why you can wake up with plenty of time and still end up rushing out in a panic.

In this worksheet, you’ll get honest about where mornings actually derail, create your personal “first move” chain, and give yourself permission to let everything beyond three non-negotiables be optional.

This worksheet pairs with our core newsletter on why your morning brain works differently and what actually helps.