You set your alarm with the best intentions. You have an important meeting at 10am, one you actually care about. You wake up with plenty of time.
Then you’re sitting on the edge of your bed, phone in hand, and it’s 9:37am. You haven’t showered. Your clothes are still in the closet. The coffee you meant to make never happened.
Your chest tightens as you rush out the door. The familiar wave hits: shame, frustration, and that exhausting thought about what's wrong with you that everyone else seems to handle mornings just fine.
We've put together a worksheet this week called Morning Momentum that helps you pinpoint exactly where your mornings fall apart and build a realistic plan to protect your executive function. You'll find it at the end of this newsletter (PDF and a new mobile friendly version).
