Build a Morning That Works Worksheet

Good morning. You do not have to fix everything today. Do one tiny move in the next few minutes, then stop or keep going.

Mornings with ADHD can feel like everyone else got a head start and you are still loading. You wake up late, check one thing, and the next twenty minutes vanish. Breakfast is a maybe and your keys are a mystery. By the time you leave, you feel behind and a little defeated.

This worksheet helps you stop fighting your mornings and start working with them. You will spot where your time actually slips away, build cues that turn on your brain, and create simple guardrails that protect your fragile start. The goal is not a perfect routine. The goal is a repeatable sequence that fits your real life on sleepy days and on good days.

The worksheet pairs with our newsletter on when mornings feel like quicksand.