In this worksheet you list the adult things you've been avoiding, all of them, no flinching. Then you fill the list that changes the picture, the adult things you already run that never get counted. You pick the smallest avoided one to book this week, with a no-phone-call plan and a when-line, and close with a check-in you can come back to whenever the stomach drop arrives.
(Pairs with today's newsletter, You're Not Failing at Being an Adult.)
