Worksheet: For the Times You Snap and Wish You Hadn't
Catch the next flood before it lands on someone you love.
The snap over the shoes. The tears that came out of nowhere at dinner. The shutdown after a comment that wasn’t even that bad. You knew the reaction was too big while it was happening. You just couldn’t stop it.
In this worksheet, you’ll figure out what your own flood looks like and decide ahead of time what to reach for, so next time the wave hits, you’re not starting from scratch in the middle of it.
Pairs with: Why Your Emotions Show Up Before Your Brain Can Catch Up.
Fill it out on your phone or print it out:
