I would suggest Dana K White aka A Slob Comes Clean's "5-Step No-Mess Decluttering Method". It works so well for ADHD brains! The three things you mentioned are avoided (if not completely, then at least at first, so you can make a lot of progress before it gets hard).
The decision fatigue and emotional dysregulation is so real. I'm okay at keeping things related to my interests, like my books and art supplies, organized and decluttered. but I have several bins of family things and "memory keepers" stored that I can't get rid of, even though I don't have the room, because it feels so overwhelming to go through.
I would suggest Dana K White aka A Slob Comes Clean's "5-Step No-Mess Decluttering Method". It works so well for ADHD brains! The three things you mentioned are avoided (if not completely, then at least at first, so you can make a lot of progress before it gets hard).
Her system is very good! 💖
This made so much sense - thank you!
glad this helped :)
The decision fatigue and emotional dysregulation is so real. I'm okay at keeping things related to my interests, like my books and art supplies, organized and decluttered. but I have several bins of family things and "memory keepers" stored that I can't get rid of, even though I don't have the room, because it feels so overwhelming to go through.
I feel this SO HARD right now!!!!