The ADHD Weasel

The ADHD Weasel

Worksheet: Your STUCK Space

Map what makes your space harder than everyone else's and set up the conditions to get unstuck.

The ADHD Weasel's avatar
The ADHD Weasel
Apr 29, 2026
∙ Paid

You know the paradox. You can scrub someone else’s kitchen in 20 minutes but yours has been sitting there for a week. In this worksheet, you’ll figure out what’s weighing down your specific space (shame layers, decision pileups, missing accountability) and pick a strategy to change the conditions around it.

Pairs with: You Can Clean Someone Else’s Kitchen But Not Your Own

Name the weight. Map the triggers. Change the conditions around one stuck space. Takes 5 minutes.

User's avatar

Continue reading this post for free, courtesy of The ADHD Weasel.

Or purchase a paid subscription.
© 2026 The ADHD Weasel · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture