Worksheet: When Your Brain Won't Let You Rest

Map the couch guilt loop and find your off switch for tonight.

You sat down an hour ago. Your body stopped. Your brain didn’t.

In this worksheet, you’ll map exactly what your brain does on the couch, sort the real tasks from the ones that just exist on the list, and pick one thing to try tonight that gives the loop somewhere to land.

Pairs with this week’s newsletter: You’ve Been on the Couch for Two Hours and Your Brain Still Won’t Stop

Apply what you just read to your actual life. Takes 5 minutes, nothing to download.