Worksheet to Survive the Rest of Summer (ADHD‑Style)

A quick‑start plan to balance novelty and routine for the rest of the summer, no heroic willpower required.

This one‑pager pairs with our newsletter on steering ADHD through a ten‑week stretch of heat, late sunsets, and zero structure. You’ll map three daily anchors, preload micro‑activities for restless moments, and schedule just enough novelty to keep dopamine happy without wrecking your routine.

Fill it out once, stick it on the fridge, and let the sheet guide you from July to September without losing your keys, or your mind. Grab it while motivation is still warm.