Turn Your ADHD Spark into Startup Momentum Worksheet

Make progress feel steady and sustainable.

This page helps you build a weekly rhythm that makes progress feel steady and sustainable. You will set a small time-boxed sprint, pick one metric that matters, and create an energy budget so you can work with your brain instead of fighting it.

You will also add light accountability and design micro-rewards that pull you back tomorrow. We release a fresh worksheet every Wednesday for paid subscribers. Download this one when you want structure that sticks, whether you are mid-build or still exploring your next move.