Reframing Toxic Beliefs Worksheet
Use this worksheet to challenge harsh self-talk and replace it with something kinder.
This worksheet goes with our newsletter on reframing the toxic beliefs that so many ADHDers carry - like “I’m lazy” or “I never get anything right.” It’s a one-page guide to help you name the thoughts that weigh you down and rewrite them in a way that actually supports your brain.
Think of it as a gentle reset when your inner critic starts getting loud. Hope it helps :)
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