You think of your to-do list and your chest tightens. There’s too much. Work deadlines, emails piling up, laundry that’s been sitting in the dryer for two days, bills you need to pay, that text you never responded to. Everything feels equally urgent. Everything feels impossible.
So you freeze. You do nothing because you can’t figure out where to start. And the longer you sit there, the worse the anxiety gets. By the end of the day, you’ve done nothing on the list and you’re exhausted.
