the starter task trick works because it lets the nervous system borrow momentum from something small. once the brain is already moving, the real task becomes findable.
mondays are hard because the weekend resets the whole cue system. the scaffolding you built during the week isn't there. the reset itself is real work.
Oh, wow! I mean I'm sorry it took so long. I'm sure the diagnosis was validating. We need more information about those of us who are newly diagnosed "seniors" (not sure how I feel about that word, but apparently I am one). Good luck to you!
The trick is believing in the 2 minutes long enough to start.
👍
yes - thanks 🙏
i agree
the starter task trick works because it lets the nervous system borrow momentum from something small. once the brain is already moving, the real task becomes findable.
mondays are hard because the weekend resets the whole cue system. the scaffolding you built during the week isn't there. the reset itself is real work.
Thank you for this! I was just diagnosed with ADHD and I'm in my early 60's. Your content is helping me so much.
We are glad our content found you Shari!
Thank you! Me too.
70 for me Shari!
Oh, wow! I mean I'm sorry it took so long. I'm sure the diagnosis was validating. We need more information about those of us who are newly diagnosed "seniors" (not sure how I feel about that word, but apparently I am one). Good luck to you!