I've seen a lot of stuff about RSD in recent years, and I always think "Thank goodness that is one ADHD trait I don't seem to have."
But then I remembered how when I was a child, I was 100% absolutely convinced that every single one of my teachers hated me. Looking back, it that seems somewhat unlikely. It makes much more sense that I had raging RSD and interpreted every "Use your inside voice," "Please stop squirming around," and "You didn't turn in the assignment, so I have to give you a 0 on it" as "KID, I ABSOLUTELY HATE YOU AND WANT YOU TO DIE."
In forensic evaluations, emotional spirals from RSD can mimic more severe psychopathology. The “Three Strikes Rule” is a simple tool I now suggest to clients. It helps externalize emotional overload and offers clearer differentiation between reactivity and disorder. Especially helpful in ADHD and trauma-related cases.
Thanks for sharing this piece of information. I never understood the physical reaction from criticism and would keep rationilizing it in my brain instead of just letting myself feel it.
Thank you for this tool! I'm 65 and just heard about RSD for the first time 2 weeks ago. What an amazing thing to have something that has been a major part of my life explained. Understanding is comforting and freeing, but then what? Standing in my room, in the middle of getting dressed, on a phone distract, I find a tool I can use. I took a screenshot of the worksheet and I'm going to make a notepad I can have handy for when my head goes off on replay. Thank you again
I've seen a lot of stuff about RSD in recent years, and I always think "Thank goodness that is one ADHD trait I don't seem to have."
But then I remembered how when I was a child, I was 100% absolutely convinced that every single one of my teachers hated me. Looking back, it that seems somewhat unlikely. It makes much more sense that I had raging RSD and interpreted every "Use your inside voice," "Please stop squirming around," and "You didn't turn in the assignment, so I have to give you a 0 on it" as "KID, I ABSOLUTELY HATE YOU AND WANT YOU TO DIE."
So relatable. Although I still feel it as I've grown older
I’m still spiraling over something that happened on Thanksgiving 😅
I got a text yesterday that instantly made my chest feel heavy. Looking back at it now it was a completely normal message...
Beautiful article thanks for sharing ♡
glad this found you :)
In forensic evaluations, emotional spirals from RSD can mimic more severe psychopathology. The “Three Strikes Rule” is a simple tool I now suggest to clients. It helps externalize emotional overload and offers clearer differentiation between reactivity and disorder. Especially helpful in ADHD and trauma-related cases.
Thanks for commenting Chad. Very interesting newsletter!
Thanks for sharing this piece of information. I never understood the physical reaction from criticism and would keep rationilizing it in my brain instead of just letting myself feel it.
Thank you for this tool! I'm 65 and just heard about RSD for the first time 2 weeks ago. What an amazing thing to have something that has been a major part of my life explained. Understanding is comforting and freeing, but then what? Standing in my room, in the middle of getting dressed, on a phone distract, I find a tool I can use. I took a screenshot of the worksheet and I'm going to make a notepad I can have handy for when my head goes off on replay. Thank you again
Thanks for commenting Sharen. Glad this found you :)
The last time something kept coming back to me: Frustration I'm not focused enough to open and continue my own business.
How many times did I replay it before I dealt with it: all day at times, in moments every time I sat down to work on my personal business.
This week, when something hits Strike Three, I’ll write it down in: a voice memo, the notes app, or Google docs or Word on my work computer.
I needed to read this today. Thank you.
You're welcome Sapna! Glad this found you :)