You were doing so well. Three weeks of going to the gym. Meal prepping every Sunday. Actually using that planner you bought. You felt good. You felt like maybe this time would be different. Then you missed one day. Then a week. Then two weeks. And now the thought of going back feels impossible because you already failed. You broke the streak. You proved once again that you can’t stick with anything.
Monday Reset: When you were doing so well and then just... stopped
This week’s focus: Stop letting shame kill your follow-through
