Worksheet: All the Ways You're Paying the ADHD Tax

See where the ADHD tax has been showing up across your life, and recognize the pattern for what it is.

That number on your credit card statement that makes your stomach drop. The one you know is there before you even open the app. Late fees, duplicate buys, forgotten subscriptions, rush shipping because you waited too long. The ADHD tax adds up in the background while your brain is busy with everything else.

In this worksheet, you’ll see all the ways the tax shows up in your life and name the pattern instead of reading it as one more thing you got wrong. Then, if you want, pick one to start easing using the strategies from this week’s newsletter.

This worksheet pairs with our core newsletter on the ADHD tax and why your brain keeps paying it.

Apply what you just read to your actual life. Takes 5 minutes, nothing to download.