Navigating Social Situations with ADHD Worksheet
A simple worksheet to help you navigate social situations better.
Social time isn’t always relaxing. For many of us with ADHD, it can feel like we’re constantly performing: trying to follow the conversation, hide the distractions, and avoid saying the wrong thing. That’s a lot of mental work.
This worksheet is designed to take some of that pressure off. It helps you plan ahead for social situations in a way that actually respects your brain. Whether it’s setting a boundary before heading out, giving yourself an exit plan, or just texting a friend without overthinking it, the goal here is small, realistic steps that make socializing feel less draining.
The worksheet goes along with our newsletter on why socializing feels so draining with ADHD.