Making Your Wins Visible Worksheet

Use this worksheet to gently track, celebrate, and build momentum with small, doable steps.

Celebrating progress with ADHD can feel like running a race where the finish line keeps moving. You cross something off and your brain jumps to the next fire. By evening, the wins you earned have already faded, and it feels like you did not do enough. This is not a motivation problem. It is how ADHD attention and memory lean toward what is urgent and unfinished, so the good stuff slips out of view.

This worksheet helps you work with your brain instead of against it. You will make progress visible with a simple tracker and a “done list,” break avoided tasks into tiny steps that create more finish lines, choose an immediate reward you will actually use, and design a quick celebration ritual that makes wins register. It is low-friction, repeatable, and built for real life on tired days.

This worksheet pairs with our newsletter on why ADHD brains rush past wins and how tiny celebrations build momentum.