Worksheet to Manage Your Sensory Overload

A gentle way to reset when everything feels like too much.

This worksheet is a companion to our newsletter on navigating sensory overwhelm, the kind that sneaks up when the lights are too bright, the noise won’t stop, and your brain feels like it’s ready to tap out. Inside, you’ll find space to name your triggers, jot down what soothes you, and create a plan you can actually use when it’s all too much.

Use it when things are calm, and keep it close for when they’re not. It’s a way to catch your breath, regain a bit of control, and gently guide yourself out of the chaos. Print it out, fill it in, and let it be one less thing your brain has to figure out in the moment.