Worksheet: Stop Replaying THAT Comment

Map how criticism lands in your brain and build the counter-evidence it keeps ignoring.

You know the comment. The one from weeks ago that your brain still pulls up at 11pm. The four good things that happened that day are gone. That one line stayed.

In this worksheet, you’ll trace what your brain did with the last comment it wouldn’t let go of, pick a strategy to interrupt the spiral next time, and start building a counter-file of positive feedback your brain has been discarding.

Pairs with: Why One Bad Comment Can Erase a Hundred Good Ones

Trace the comment. Pick an interrupt. Start the counter-file. Takes 5 minutes.