Worksheet: When You Stopped Trusting Yourself
See how the help took over, and that the "I can't" feeling was never the truth about you.
There’s a quiet moment when you notice how many things have become theirs, and how small that’s left you feeling.
It didn’t start on purpose. Help that was easier than waiting became help you leaned on, until your brain started to believe you couldn’t manage on your own.
In this worksheet, you’ll see how the helping took over without either of you choosing it, and pick one thing to take back as your own.
This worksheet pairs with our core newsletter on why your partner’s helpful suggestions land so much heavier than they mean to.
Apply what you just read to your actual life. Do it on your mobile or print it out:
