Worksheet: Close the Open Loops

This worksheet helps you close the open loops in your life so you can actually focus.

Your ADHD brain is tracking dozens of unfinished tasks simultaneously, each one quietly draining your mental resources until you’re too depleted to do even the simplest things. That why you can’t “just send the text” or “just start dinner” like everyone else seems to.

This worksheet helps you identify every open loop currently taking up space in your head, categorize them by what they actually require from you, and create a realistic system for closing them without the shame spiral.

You’ll do a complete brain dump of everything screaming for attention, identify your biggest decision paralysis points, and schedule your twice-weekly “loop closing” sessions. You’ll also create your first “decision-free zone” for whatever drains you most.

This worksheet pairs with our core newsletter on why one unanswered text becomes two lost hours, and what actually breaks that spiral.