Boosting Memory with an ADHD Brain Worksheet

Use this worksheet to turn memory struggles into small, doable wins - with alarms, anchors, and weird tricks that actually work.

This worksheet goes with our newsletter on why ADHD makes memory so slippery - and what you can do about it. It’s a one-page tool to help you try out a few small, science-backed strategies that actually make remembering easier.

Think of it as a quick-start guide to alarms, anchors, and oddball tricks your brain might finally cooperate with. Hope it helps :)