The ADHD Weasel

The ADHD Weasel

Your Exit Plan

Decide what ends the session before you start it, so the hours land somewhere they cost you nothing.

Sep 09, 2026
∙ Paid

In this worksheet you set the brake before you need it: where the alarm lives so switching it off costs you standing up, the exit condition that ends the session, and the afternoon in your week where disappearing for four hours costs you nothing.

(Pairs with today’s newsletter, You Looked Up and It Was Dark.)

Walk away with a brake you set in advance and a safe place for the overrun to land, so the evening stops disappearing. Takes 5 minutes.

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