One Habit. That's It. That's the Worksheet.

This worksheet helps you build habits designed for ADHD brains.

You’ve been told your whole life that building habits is just a matter of discipline. That everyone else can “just do it,” so why can’t you?

This worksheet is designed your ADHD brain. It walks you through picking one habit (not ten), making it almost embarrassingly small, stacking it on something you already do automatically, setting up environmental cues that do the remembering for you, and creating an immediate reward system your dopamine-seeking brain will actually respond to.

This worksheet pairs with our newsletter on why traditional habit advice fails ADHD brains and the strategies that actually stick. Together, they’ll help you stop trying to force yourself into systems designed for neurotypical brains and start working with your neurology instead of against it.