Breaking down emotional dysregulation and how you can manage it | Dr Gilly Kahn (PhD, clinical psychologist, author)
Dr. Gilly Kahn on breaking down emotional dysregulation, and the approach on how to manage it.
Ever notice how a tiny spark of emotion can set off mental fireworks when you have ADHD? One minute you’re making dinner, the next you’re replaying a random comment from three days ago and feeling it…
