The Scrolling Paralysis Survival Worksheet

Create a personalized system to interrupt comparison before it spirals

You’ve spent years feeling like everyone else has it figured out while you’re barely holding it together. You scroll through social media and turn every success story into proof of your inadequacy.

This worksheet helps you stop measuring yourself against metrics that weren’t built for your brain. It walks you through tracking your comparison triggers, building your own proof bank of wins your brain can’t dismiss, and creating personalized metrics that actually matter to you: identifying what sets off the shame spiral, fact-checking the catastrophic thoughts, and protecting your mornings and evenings from comparison traps.

It’s designed for people who are tired of feeling broken and ready to measure success on their own terms. It goes along with our newsletter on comparison detox for ADHD brains.