The 'I Can't Keep Doing This' Worksheet
A worksheet to help you recognize burnout before it flattens you.
You’ve spent years pushing through exhaustion, convinced rest is something you earn after finishing your list. You wake up tired, ignore the warning signs, and feel guilty when your body finally forces you to stop.
This worksheet helps you recognize burnout before it flattens you. It walks you through building a recovery plan that works with your ADHD brain instead of against it: triaging your calendar to stop the energy bleed now, tracking patterns to spot your crash triggers early, and setting boundaries with ready-made scripts your brain won’t have to write in the moment.
It’s designed for people who are tired of hitting empty and ready to protect their energy before it runs out. Goes along with our newsletter on burnout.