The Strengths Your ADHD Brain Has Worksheet
Your brain excels at things neurotypical brains don't. Time to identify them and use them on purpose.
You’ve spent decades hearing what’s wrong with you: lazy, disorganized, too much, not enough. This worksheet flips that script. It helps you identify which strengths your ADHD brain actually has, map when they show up in your life, and apply one to something you’re struggling with right now. You’ll also reframe one “flaw” you’ve carried shame about for years as the cognitive advantage it actually is in the right context.
It’s designed for people who’ve spent most of their lives thinking something was fundamentally wrong with them.
This worksheet pairs with our newsletter on what research shows ADHD brains do exceptionally well and how to use those strengths intentionally.