Turning ADHD Curiosity Into Outcomes Worksheet

A calm, ADHD-friendly worksheet that turns ideas into action in under 10 minutes.

Ever get stuck in “one more course” while the real project waits? This worksheet helps you turn curiosity into a tiny ship you can launch fast. No shame, no perfectionism, just a calm path from interest to action.

Inside, you’ll do a short Personal Check-In, use Friction Down, Dopamine Up to remove one barrier and pair the task with something pleasant, then Start Before You Feel Ready with a 2–5 minute first step. Set a 5-minute timer, put the phone face down, and Make Output the Goal with “Today’s output I will ship” and a B+ quality bar. Use the Quick Wins checklist for momentum and the Later List to park side-quests.

The worksheet goes along with our newsletter on why ‘random’ learning feels fafe and how to start.